Hair loss Puran

"Abb toh rukk jaa bhaiii". We all are in this phase right now. Right? From trying all the homemade stuff to trying daadi aur naani ke nuskhes, we have come a long way. But hua kyaa? kuch nhi, Ruka toh abhi tak nahi. 

Actually losing around 50-100 strands of hair is normal, because of the hair life cycle, as confirmed by the AAD(American Academy of Dermatology) Association. But if it sheds more than that and if we face sudden hair loss, or noticeable thinning or losing patches of hair, then it is a concern. This is called Telogen effluvium.

The best way to stop hair loss is by understanding the underlying reason. Go and visit your doctor and find out the medical condition behind hair loss. 

But there are ways in which we should take care of our daily routine, and by incorporating those in our routine we can actually prevent hair loss and encourage hair growth.

" Toh chaliye shuru karte hai" 

Hair loss can be stressful ! Right ?

What Causes Hair loss?

Let us first understand the underlying reasons for hair loss. The hairs go through a life cycle consisting of three phases :

• Anagen phase  - The growing phase of hair.
• Catagen phase -  The Transition phase.
• Telogen phase -   The resting phase.
  
  
  

People tend to lose 50 to 100 scalp hairs per day as part of the natural hair cycle. But after the resting phase, extra hairs start to shed out and New hairs are unable to replace the hairs that have fallen out, that's when it becomes noticeable and it is a concern. 

Hair loss can be Temporary or permanent. It depends on its severity and the underlying reasons. 

Let's look at the main reasons associated with hair loss:

1. Genetics ( heredity) - You must have already heard about it. This is the most common cause of hair loss. It is called androgenic alopecia (male-pattern baldness and female-pattern baldness). This is the most common cause of hair loss and affects about 50% of people. In this case, our hair follicles start to shrink and eventually stop growing hair. In men, it is typically visible because of receding hairline and bald spots on the head. In females, it is the widening of the hairline and overall thinning of hair. This runs throughout the family. In this case, visiting the doctor is recommended.

2. Stress - One of the most important reasons nowadays is stress. Hair loss can be triggered because of the intense amount of stress. According to Penn Medicine, Stress or any emotional trauma can cause acute telogen effluvium. Padhai hai ki khatam naa ho rha, career ka tension, relationship wale alag ek dusre ko kaat rahe, financial problems, loss of loved ones, etc. We are in a world where we are surrounded by stress everywhere. Stress disrupts the normal cycle of hair growth. But this is a temporary condition, hair loss due to stress can be stopped by gaining control of stress. There are many ways by which we can do so. We will talk about it aage chalke. 

Match ko leke zyaada stress loge toh hair loss toh hoga hi ! 

3. Hormonal Imbalances - Hair loss can also occur because of hormonal changes which can be because of puberty, thyroids pregnancy, menopause, childbirth, Polycystic Ovary Syndrome (PCOS) Conditions such as alopecia areata, scalp infections such as ringworm and Sebborheic dermatitis, trichotillomania are all reasons associated with hair loss. In men, Dihydrotestosterone (DHT) is one of the major reasons for hair loss.     

                                       

Hair loss due to hormonal changes can be temporary or permanent. In cases of puberty, pregnancy, menopause, childbirth, etc. it is temporary and it slows down and stops once the phase ends. But in other cases, it's best to visit a doctor.

4. Nutritional Deficiencies - If your diet is not full of nutrition, it can be a reason for your hair loss. Iron, Zinc, Selenium, vitamins A, B, C, D, and E, and Biotin all have to be a part of our diet. Lack of any one of them can cause hair loss. We will discuss what food we should consume to fulfill our nutritional needs.

5. Lack of Proper Sleep - Hum GenZ logo ka sabse bada dikkat. Naa Time se sote hai, Naa Time se uthte hai. Proper sleep helps restore and adequately synthesize hair proteins, and release enzymes and growth hormones which are all required for Healthy hair. Lack of sleep stresses people which ultimately results in the falling of hair. 

Tip. The best way to have proper sleep is- Avoid the Opposite Gender after 12 AM.

6. Diseases and Medication - Hair can also fall out because of undergoing medical conditions and because of side effects caused by the medicines. Medicines for blood pressure, cancer, antidepressants, birth control pills, Cholesterol-lowering drugs, thyroid, weight loss, and steroids all can cause hair loss.

In cases of hair loss due to medication, hair may start to grow back once the person stops taking the medication.

7. Overstyling - Ever wondered why people are losing hair nowadays from their teenage? Hamare dada-papa ke zamaane mei toh yeh nahi hota tha, but ab ho raha. It's because of the constant use of heat: Hair dryers, Hair blowers. Products for styling such as Hair gels, Hair Wax, Hair Powder, etc. Too much use of all these destroys the hair follicles and it ultimately leads to hair loss.

If this is the reason behind your hair loss, limiting heat and styling products can reduce and ultimately stop hair loss.  

Avoid this mistake!

You all must be thinking " Bhai yeh sab toh jaan liye, abb bata bhi do ki iska samadhaan kya haiii ? " Okay, so after a long session of Gyaan, let us jump to the main topic now.

8 Ways to stop Hair loss :

1) Diet

"Joh andar jaayega, wahi toh bahar dikhega". Every problem related to our body is related to our diet, and so does our hair. Having a good diet is the first step to stopping hair loss. There are so many reasons for hair loss, but among that diet is the only one over which we are having active control. 

According to studies, deficiency in Vitamin A, D, C, and B12, protein, biotin, iron, zinc, selenium, etc. are all associated with hair loss. In case of hair loss due to poor nutrition, we can cure it by start eating a balanced diet rich in vitamins and minerals that are essential for our hair.

➤ Protein - Our hair is mostly made up of keratin which is a protein. It is the building block of our hair. Protein kamm hone se hi our hairs starts becoming weak and then starts falling out. So, including a protein-rich diet is very important. Tumko bhai dibba kharidne ka zarurat nhi hai, there are many natural sources by which we can get a good amount of protein. Foods to add to our diet include:

➤ B vitamins- A deficiency in Vitamin B can also be a reason for hair loss. There are different types of Vitamin B - including B1(thiamin), B2(riboflavin), B3(niacin), B5(panthothenic acid), B6(pyridoxine), B7(biotin), B9(folate), B12(cobalamin). All are associated with hair loss. Including Vitamin B-rich food in our diet can benefit our overall health. Chalo dekhte hai kya kya sources hai :

➤ Vitamin D - Vitamin D is also one of the most important nutrients for our hair. Sources include :

NOTE - Machli ka naam hai !

Trusted Source➤ Vitamin C- Vitamin C contributes to the synthesis of collagen and contains amino acid to build keratin which is the building block of hairs, vitamin c enhances the absorption of iron. Vitamin C is a powerful antioxidant that protects our hair and improves hair health. Sources of vitamin C are :

Eating the right amount of diet is an integral part if we want to improve our overall hair health and prevent hair loss. Proper diet ke madhyam se we can tackle hair loss given that apna hair loss ka reason is diet related. So ab karna kya hai ? It's simple, start eating healthy and include more and more vitamins and minerals in your diet.

2) Supplement

Yeh bas ek alternate way hai, the main point is getting enough nutrition on a daily basis. Vitamins A, D, C, and B12, protein, biotin, iron, zinc, selenium, etc. all should be a part of our diet to prevent hair loss. Ho Sakta hai someone is not able to get nutrition from the diet. Because it's true Kafi Kuch hai, we need to maintain it. Many people are unable to maintain the nutritional requirements of their diets alone. 

In that case, we can just buy multivitamins tablets. Usually, a dose fulfills our daily requirement for a particular vitamin. Milega kaha? Amazon/Flipkart se mangwa lo or else visit the nearest drug shop. 

NOTE - Taking multivitamin supplements by ourselves is not a good idea, instead go to a doctor and let them prescribe the best vitamins suitable to our needs.

3) Hair care Routine

Yes, it matters a lot! " Apni girlfriend ka hi proper care naa kro toh wohi chali jaati, toh baal kyu nhi ". There are many things that we should maintain to protect ourselves from hair loss.

Chalo points mei dekhte hai :

• Choose a badhiya sa shampoo. It should be a mild shampoo without sulfate, parabens, fragrances, and colors.
• Avoid too much heat, yeh roj ka blowdryer use krna, using iron rods, etc frequently damages the hair and gradually destroys the roots.
• If you are someone joh oiling nhi krta, start oiling. Oiling is very essential to hair. If you have a dry scalp, twice a week oiling is very crucial. In cases of oily scalp, once is week is cool enough.
• After a bath, pat dry the hair with a towel and let it dry naturally. Rubbing it rigorously can cause friction which leads to damage
• We should take care of our hair mostly when it's wet. Nahane ke baad directly sone matt chale jaana, helmet matt pehenna, don't even brush your damp hairs. 
• Avoid applying too many styling products on a daily basis. It may make you look good for a day, but baad mei bachega hi nhi baal
• If your hairs are already weak and you are experiencing hair fall, don't make tight hairstyles, avoid buns or ponies. It can make it weaker.
• Most important is to AVOID Mridhul Madhok, warna samjho tumhare baal gye!

4) Essential oils

Essential oils are derived from plants using methods like evaporation and distillation. Essential oils are antioxidants and it contains many compounds which can clean the scalp and make hair healthy, promoting blood circulation and thereby preventing hair loss and promoting hair growth. The essential oil can do wonders for our hair. 

Rosemary oil, Lavender oil, peppermint oil, eucalyptus oil, etc can stop hair loss and contribute to hair regrowth. To learn more about it, read this article of mine Top essential oils for hair

How to use - Mix 3-4 drops of essential oil with any carrier oil of your choice and massage it on your scalp. Leave it for 1 hour or overnight.

5) Home Remedies

Nature has the cure for everything. Hair loss is an issue that can also be dealt with by using natural remedies. The best part about natural remedies is that it comes with no side effects, but rather give us a lot of benefits. 

For hair loss, bohot saare remedies hai. Let's talk about it :

➢ Onion juice - The best remedy to reduce overall thinning and hair loss is using onion juice on your scalp. Apply the juice to your scalp and massage for a few minutes. Let it sit for some time and wash it thoroughly with shampoo.

➢ Along with onion juice; eggs, green tea, fenugreek, aloe vera, etc are very effective in treating hair loss naturally.

To read more about home remedies, refer to this article Best natural remedies for hair.

6) Hair massage 

This is a very important step to improve hair health and prevent hair fall. Hair massage boosts circulation on the scalp. Hair massage is the most traditional hair fall remedy followed in India for centuries. This has also been proven. According to a study, massaging our hair for 4 minutes per day can improve our hair and scalp health and promote faster hair growth.

It's best to do an oil massage. But on the other days, we can just massage our scalp with our bare hands. That will allow blood circulation to the scalp and our hair follicles won't be deprived of blood and nutrients. 

TIP - Always check the bottle packaging before applying!

7) Yoga and meditation

Stress is one of the significant reasons for hair loss nowadays. If you are facing hair loss due to stress, by practicing yoga and meditation we can reduce your stress which would decrease your cortisol levels and will prevent hair loss, and will help in the regrowth of hair. 

There are many yoga poses that are stress relieving. Some of them are:

• Kapalabhati
• Sarvangasana
• Balasana
• Sirsasana
• Uttanasana

Practicing these yoga poses on a daily basis reduces our stress and helps prevent hair loss caused by it.

Along with yoga, Meditation for 10 minutes a day is one of the most effective ways to reduce stress and ultimately reduce hair loss.

10) Medical Treatments

Let's see ki kya kya options we are having abhi ke yug mei. Science kafi aage badh chuka hai, and so does the ways of treating hair loss. Iske liye you have to consult a doctor and they would recommend you the best treatment according to your hair loss stage.

An apple a day won't keep this doctor away!

Let's see what are the modern ways of treating hair loss :

➣ Minoxidil - This is also called Rogaine. This is an over-the-counter(OTC) medicine available for hair loss. According to results, it has been proven to regrow hair and prevent hair loss, but it includes some side effects such as irritation or redness. 

➣ Finasteride

➣ Microneedling

➣ PRP

➣ Laser therapy - Also known as red light therapy, it works by stimulating the epidermal stem cell. Very effective against hair loss due to genetics and helps in improving hair density and boosting circulation.

Conclusion

Hair loss is an issue faced by a lot of people nowadays, but there are treatments available. If you have read yaha tk, you have come across all the ways to treat and prevent hair loss. Hair loss se daro matt! hairloss se sharmao matt! Balki start treating it abhi se and you can achieve your hair goals. I wish everyone good hair and a good health.